[VIDEO] The Benefits of Daily Pranayama

Pranayama means to control the constant movement of the breath. Pranayama breathing techniques are common daily practices within ayurveda. So, why do we do Pranayama? Pranayama practices can be used for a number of different reasons including to reduce stress and anxiety, and to increase energy. In this video, Tracy explains the basics of Pranayama and why these practices can help us rebalance and connect with our higher self.