NOURISH

Vata Balancing Foods

Just as Doshas govern our bodies, they also direct the ebb and flow of seasons. Here are our lifestyle tips allowing you to transition with the sh...

Kapha Pacifying Diet

The go-to guide for Kapha pacifying foods and regimes to rebalance your dosha.

Vata Pacifying Diet

In Ayurveda, we emphasize diet as a means to manage one’s state of health. Following an Ayurvedic diet most appropriate for your body type (dosha...

Kapha Balancing Foods

The beginning of the spring season is when Kapha becomes aggravated; during the latter part of spring, Kapha accumulates. The exact dates of spring...

The Six Tastes of Ayurveda

As with all things Ayurveda, each of the Six Tastes (Rasas) have specific qualities (Gunas). The Six Tastes are a guiding principle in Ayurveda, wh...