Explore the best daily practices and new routines to help you rebalance your Pitta Dosha energy.
YOU ARE PITTA
As a Pitta, you are composed largely of fire, and are a force to be reckoned with. If there is a job - or 100 jobs - to be done, we will call you. You are focused, driven, competitive, organized and a natural problem solver.
You are governed by the Pitta qualities of FIRE and WATER. The excess heat you harbor can lead to redness and inflammation, indigestion, and anger. Being active helps you burn off steam and creates a hearty appetite. If given a choice, you’d rather revel in a snow bank than swelter in the sun. You like to keep cool and carry on.
Signs of imbalance:heartburn / indigestion / diarrhea or loose stools / multiple daily bowel movements / acne / rosacea / eczema / skin redness or irritation / heavy periods / eye related issues / feelings of judgement / tendency to feel anger / feeling angry or irritable when hungry