MOVE

Stretch, twist and fold. A series of guided yoga practices for beginner and advanced yogis. Choose your daily movement based on your Dosha, mood or energy levels.

All Doshas

[VIDEO] 30 Minute Grounding Yoga Flow

Join Tracy on the mat for this grounding and restorative yoga flow. Perfect to help you stretch and wind down after a long week or for those that a...

All Doshas

[VIDEO] 40 Minute Energising Yoga Flow

Join Tracy on the mat for an energising yoga flow to uplift your mood and get your energy flowing. If you’ve been feeling stagnant or depleted late...

All Doshas

[VIDEO] 30 Minute Morning Yoga Flow

Join Tracy on the mat for a soothing morning yoga flow to stretch and slowly get your energy flowing for a productive day ahead.

Pitta

Yoga for Pitta Dosha

Pitta consists of sharp, hot, dry, mobile, and light qualities. If you are primarily Pitta or are experiencing an exacerbation of Pitta, try easin...

Vata

Yoga for Vata Dosha

Vata is characterized by mobility, cold, lightness, and expansiveness. If you are of Vata constitution or are experiencing a Vata imbalance, add op...

Kapha

Yoga for Kapha Dosha

Kapha Dosha is represented by dense, stable, cool, and wet qualities. In order to counteract these forces, an extra amount of intensity and effort ...

Discover your Dosha and the best meditations and breathing exercises for you.

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