Stretch, twist and fold. A series of guided yoga practices for beginner and advanced yogis. Choose your daily movement based on your Dosha, mood or energy levels.

yoga for pitta dosha imbalance ayurveda

Yoga for Pitta Dosha

Pitta consists of sharp, hot, dry, mobile, and light qualities.  If you are primarily Pitta or are experiencing an exacerbation of Pitta, try easin...

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yoga for vata dosha imbalance ayurveda

Yoga for Vata Dosha

Vata is characterized by mobility, cold, lightness, and expansiveness. If you are of Vata constitution or are experiencing a Vata imbalance, add op...

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yoga for kapha dosha imbalance ayurveda

Yoga for Kapha Dosha

Kapha Dosha is represented by dense, stable, cool, and wet qualities. In order to counteract these forces, an extra amount of intensity and effort ...

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Discover your Dosha and the best meditations and breathing exercises for you.