Of all the medical systems in the world, Tracy was drawn to ayurveda which literally translates to “the science and knowledge of life”. Ayurvedic medicine has been practiced and passed down through generations over 5000 years. It’s a system that truly understands “prevention is better than cure” and will always ground you to seek out the root cause alongside treatment.

Ayurveda is all about balance, finding and maintaining it, which is why you’ll see us use this word often. Health and being well is not just about avoiding disease but finding a balance and harmony within ourselves and with the world around us. How do we find this balance? Through movement, diet, lifestyle, breathwork and the daily practices we choose to maintain. We’re here to keep you on track, get to know yourself better and restore the sense of wellbeing and balance that, like us, you felt has been missing for awhile.