Be Your Own Ayurvedic Realist

Be Your Own Ayurvedic Realist

Some of the reasons people believe Ayurveda will not work for them is because they drink coffee, aren’t vegetarian, or it’s just too complicated. One of the largest misconceptions about Ayurveda is that it is restrictive. As with...

View full article ->
The Ayurvedic Buffet Table

The Ayurvedic Buffet Table

While it’s tempting to load up on every last macaroni dish at a backyard barbeque, 30 minutes after indulging, you always wish you hadn’t.

Ayurveda is similar. Though the age-old wisdom of Ayurveda is important and useful, what was...
View full article ->
My First Soirée with Ayurveda

My First Soirée with Ayurveda

I remember the first time I was exposed to Ayurveda. At a backyard party one summer day, as I was making an impressive dent in my barbeque and potato salad, I noticed a couple of my Yoga friends foregoing...
View full article ->