BREATHE

Guided Sama Vritti Pranayama calm mind reduce stress breathing technique

[VIDEO] 5 Minute Guided Sama Vritti Pranayama

Sama Vritti is a soothing breathing technique to calm the mind and reduce feelings of stress and anxiety. Tracy guides you through a short practice...

Guided Kapalbhati Pranayama ayurveda breathing meditation

[VIDEO] 5 Minute Guided Kapalbhati Pranayama

Follow along with Tracy as she guides you through this short pranayama practice to expel congestion, sluggishness and leave you feeling energised. ...

[VIDEO] 3 Minute Guided Bhastrika Pranayama

Bhastrika, also known as the breath of fire, is a great pranayama practice for increasing heat and energy in the body. In this video, Tracy teaches...

5 Minute Guided Nadi Shodhana Meditation pranayama

[VIDEO] 5 Minute Guided Nadi Shodhana Meditation

Nadi Shodhana, also known as alternate nostril breathing, is a simple breathing exercise which can reduce stress and anxiety. Follow along with Tra...

[VIDEO] The Benefits of Daily Pranayama

In this video, Tracy explains the basics of Pranayama and why these practices can help us rebalance and connect with our higher self.

Setting Mindful Intentions

Reflection and mindfulness is a powerful tool. If you need help to set your intentions for 2021, try these 3 reflection exercises to help this make...

Types of Pranayama

Pranayama has a multitude of benefits for both you and your Yoga practice, including increased focus, proper posture, and regulation of your sympat...

Pranayama: The Basics

Pranayama is the formal practice of controlling one’s breath. Prana is a Sanskrit term translated as “breath” or “life force”. Other meanings of Pr...