[VIDEO] 5 Minute Guided Sama Vritti Pranayama
Sama Vritti is a soothing breathing technique to calm the mind and reduce feelings of stress and anxiety. Tracy guides you through a short practice...
Read moreSama Vritti is a soothing breathing technique to calm the mind and reduce feelings of stress and anxiety. Tracy guides you through a short practice...
Read moreFollow along with Tracy as she guides you through this short pranayama practice to expel congestion, sluggishness and leave you feeling energised. ...
Read moreBhastrika, also known as the breath of fire, is a great pranayama practice for increasing heat and energy in the body. In this video, Tracy teaches...
Read moreNadi Shodhana, also known as alternate nostril breathing, is a simple breathing exercise which can reduce stress and anxiety. Follow along with Tra...
Read moreIn this video, Tracy explains the basics of Pranayama and why these practices can help us rebalance and connect with our higher self.
Read moreReflection and mindfulness is a powerful tool. If you need help to set your intentions for 2021, try these 3 reflection exercises to help this make...
Read morePranayama has a multitude of benefits for both you and your Yoga practice, including increased focus, proper posture, and regulation of your sympat...
Read morePranayama is the formal practice of controlling one’s breath. Prana is a Sanskrit term translated as “breath” or “life force”. Other meanings of Pr...
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