Setting Mindful Intentions ayurveda goal setting

Setting Mindful Intentions

Reflection and mindfulness is a powerful tool. If you need help to set your intentions for 2021, try these 3 reflection exercises to help this make...

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Types of Pranayama

Types of Pranayama

Pranayama has a multitude of benefits for both you and your Yoga practice, including increased focus, proper posture, and regulation of your sympat...

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Pranayama: The Basics

Pranayama: The Basics

Pranayama is the formal practice of controlling one’s breath. Prana is a Sanskrit term translated as “breath” or “life force”. Other meanings of Pr...

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