[VIDEO] 5 Minute Guided Sama Vritti Pranayama

Sama Vritti is a soothing breathing technique to calm the mind and reduce feelings of stress and anxiety. Also known as square breathing,  due to the pattern of inhaling and exhaling for counts of 4. In this video, Tracy guides you through a short practice to help you take time to quiet and calm your mind and realign with your higher self.

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