[VIDEO] 5 Minute Guided Kapalbhati Pranayama

Also known as the skull shining breath, due to its forceful exhalation, Kapalbhati is a cleansing breathing technique that will increase oxygen within your body and lift your mood. Kapalbhati is ideal for those wanting to get rid of excess Kapha Dosha. Follow along with Tracy as she guides you through this short pranayama practice to expel congestion, sluggishness and leave you feeling energised.