All Doshas
Understanding Sankalpa संकल्प
Sankalpa is different from a resolution. A Sankalpa is something that you really, really want to do, change, think about, give energy to, pray for,...
Read moreRITUALS
Daily ayurvedic therapies and rituals that align with your Dosha. Implement one or more of these practices into your lifestyle to help yourself find balance in mind and body.
All Doshas
FREE 7 Day Ayurveda Reset Programme
To start 2021, we’ve put together a 7-day programme that takes you on a journey through ayurveda and small daily rituals you can adopt fo...
Read more
All Doshas
Sadhana: The Study of Divine Self Love
Sadhana is translated as “discipline” or “practice” yet that translation fails to capture the true spiritual component of the word. Sadhana can be ...
Read more
All Doshas
Top Five Ayurveda Rituals
Sadhana is an ayurvedic term known as daily discipline. Having these five daily rituals as a consistent part of my routine, my dinacharya, helps t...
Read more
All Doshas
Ayurvedic Tips for Better Sleep
Sleep is central to our health and livelihoods. These are our top Ayurvedic sleep tips from Pranayama breathing techniques to restorative yoga.
Read more