BREATHE

Inhale, exhale. Find mental clarity with our selection of guided Pranayama and meditation practices to suit your mood. Choose your daily timeout based on your Dosha or energy levels.

Guided Sama Vritti Pranayama calm mind reduce stress breathing technique

All Doshas

[VIDEO] 5 Minute Guided Sama Vritti Pranayama

Sama Vritti is a soothing breathing technique to calm the mind and reduce feelings of stress and anxiety. Tracy guides you through a short practice...

Guided Kapalbhati Pranayama ayurveda breathing meditation

Kapha

[VIDEO] 5 Minute Guided Kapalbhati Pranayama

Follow along with Tracy as she guides you through this short pranayama practice to expel congestion, sluggishness and leave you feeling energised. ...

All Doshas

[VIDEO] 3 Minute Guided Bhastrika Pranayama

Bhastrika, also known as the breath of fire, is a great pranayama practice for increasing heat and energy in the body. In this video, Tracy teaches...

5 Minute Guided Nadi Shodhana Meditation pranayama

All Doshas

[VIDEO] 5 Minute Guided Nadi Shodhana Meditation

Nadi Shodhana, also known as alternate nostril breathing, is a simple breathing exercise which can reduce stress and anxiety. Follow along with Tra...

All Doshas

[VIDEO] The Benefits of Daily Pranayama

In this video, Tracy explains the basics of Pranayama and why these practices can help us rebalance and connect with our higher self.

All Doshas

Setting Mindful Intentions

Reflection and mindfulness is a powerful tool. If you need help to set your intentions for 2021, try these 3 reflection exercises to help this make...

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