Join Tracy on the mat for an energising yoga flow to uplift your mood and get your energy flowing. If you’ve been feeling stagnant or depleted lately, indulged in some of your favourite food and drink and feel your digestion is sluggish then this is the practice for you! We usually recommend an energising flow to help rebalance an excess of Kapha Dosha. Not sure if that’s you? Take our Dosha Quiz to find out.