RITUALS

Understanding Sankalpa संकल्प

Sankalpa is different from a resolution. A Sankalpa is something that you really, really want to do, change, think about, give energy to, pray for,...

FREE 7 Day Ayurveda Reset Programme

To start 2021, we’ve put together a 7-day programme that takes you on a journey through ayurveda and small daily rituals you can adopt fo...

Sadhana: The Study of Divine Self Love

Sadhana is translated as “discipline” or “practice” yet that translation fails to capture the true spiritual component of the word. Sadhana can be ...

Top Five Ayurveda Rituals

Sadhana is an ayurvedic term known as daily discipline. Having these five daily rituals as a consistent part of my routine, my dinacharya, helps t...

ayurvedic sleep tips restorative yoga pranayama breathing

Ayurvedic Tips for Better Sleep

Sleep is central to our health and livelihoods. These are our top Ayurvedic sleep tips from Pranayama breathing techniques to restorative yoga.

Transitioning into Vata Season

Just as we eat with the seasons, it is a good practice to transition with the natural progression of the climate where you live. Each Dosha aligns ...

Marma Point Massage

Regular Marma point massage, especially on the head, is known to regulate and balance Vata Dosha, while also promoting sound sleep, improving compl...

Ayurvedic Treatments For The Body

Body treatments are not only luxurious to receive but are an integral part of Ayurvedic therapy and Panchakarma. Treatments are frequently used in ...

Managing Stress With Ayurveda

Stress and anxiety is associated with an unpacified Vata Dosha. By pacifying Vata, you can manage your stress during any season.

The Wisdom of Abhyanga

In Sanskrit, "Abhyanga" means "loving hands." In Ayurveda, we massage regularly with carrier oils infused with herbs and/or essential oils specifi...