DAY 1 :Morning Yoga Flow - Join me in a full body scan and 10-minute morning yoga stretch to slowly wake up our bodies and prepare for the day ahead.
DAY 2: The Six Tastes of Ayurveda - An important element of Ayurveda is focused on the food you choose to eat. Each taste is associated with a specific Dosha, that can balance or aggravate it.
DAY 3: An introduction to Prāṇāyāma - *And breathe* Join me for this introduction to ayurvedic breathwork. And keep an eye out for further videos in this series.
DAY 4: Ayurveda Beauty Routine - There’s no time like the present to start creating new rituals and habits to build your skin wellness. This is my head-to-toe ayurvedic routine from dry brushing to my scalp and hair care ritual.
DAY 5: Balancing Your Ojas - Want an extra dose of energy, patience, and resilience? In Ayurveda, we believe that balancing your Ojas (digestion) is a great way to protect your mental and physical strength.
DAY 6: Restorative Yin Yoga Session - Yoga mats and blankets at the ready! As we approach Kapha season, I am here to share with you some restorative stretches to help you unwind after a long day.
DAY 7: Mindfulness - Did you know that there are three different aspects of mindfulness that work together to establish a current “state of being”?