how to get rid of too much ama ayurveda

What Is Ama?

Ama is what we refer to as “toxins" in ayurveda. Read on to understand exactly what ama is, signs of too much ama and how to get rid of it.

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Glowing Skincare Routine for Vata

Glowing Skincare Routine

When unbalanced skin can appear dull, sallow, ruddy, blemished, dry, pale, and puffy. This can be due to many factors from stress to an imbalance...

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ayurveda and your period

Ayurveda & Your Period

Discussing menstruation from an ayurvedic perspective. How to prepare your body to welcome this natural cycle and experience fewer side effects. Le...

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Can you Cleanse Safely?

Can you Cleanse Safely?

How to “Cleanse” Safely I often get asked how to do cleanses.  “Cleanse” has a very broad definition to begin with, whereby some associate cleansi...

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What are Ojas

What are Ojas?

Ojas, is the most subtle and purest form of Kapha Dosha, and is our source of immunity, strength, and longevity.  Ojas is the end-product of digest...

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Vata: Leader of the Doshas

Vata: Leader of the Doshas

Although we cannot exist without all of the Doshas, Vata is considered their leader, because it governs all movements. It controls blood flow, elim...

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the 20 gunas ayurveda

The Gunas

According to Ayurveda, all organic and inorganic substances, as well as thoughts and actions, have twenty definitive attributes that are categorize...

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The Doshas: A Brief Overview

The Doshas: A Brief Overview

Ayurveda is built on the principle that the mind, body, and spirit are united at the level of the consciousness, and Manas truly controls the body....

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