[VIDEO] 30 Minute Grounding Yoga Flow
Join Tracy on the mat for this grounding and restorative yoga flow. Perfect to help you stretch and wind down after a long week or for those that a...
Read moreJoin Tracy on the mat for this grounding and restorative yoga flow. Perfect to help you stretch and wind down after a long week or for those that a...
Read moreJoin Tracy on the mat for an energising yoga flow to uplift your mood and get your energy flowing. If you’ve been feeling stagnant or depleted late...
Read moreJoin Tracy on the mat for a soothing morning yoga flow to stretch and slowly get your energy flowing for a productive day ahead.
Read morePitta consists of sharp, hot, dry, mobile, and light qualities. If you are primarily Pitta or are experiencing an exacerbation of Pitta, try easin...
Read moreVata is characterized by mobility, cold, lightness, and expansiveness. If you are of Vata constitution or are experiencing a Vata imbalance, add op...
Read moreKapha Dosha is represented by dense, stable, cool, and wet qualities. In order to counteract these forces, an extra amount of intensity and effort ...
Read moreFive yoga stretches for desk-side days. Spending hours sitting at your desk can cause strain and pain in your body over time. Taking 5-10 minutes f...
Read moreMy daughter’s car has been making a retched noise, loud enough I am certain the neighbors are ready to endorse a disorderly vehicle covenant. We h...
Read moreTwenty years ago, you had to search high and low to find a Yoga class. Nowadays you need only look as far as the next block or two and you’re sure ...
Read moreWe have heard that Ayurveda and Yoga are related, and know that each of these sciences have been for thousands of years. But if you are like me, yo...
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