MOVE – JIVANA

[VIDEO] 30 Minute Grounding Yoga Flow

Join Tracy on the mat for this grounding and restorative yoga flow. Perfect to help you stretch and wind down after a long week or for those that a...

[VIDEO] 40 Minute Energising Yoga Flow

Join Tracy on the mat for an energising yoga flow to uplift your mood and get your energy flowing. If you’ve been feeling stagnant or depleted late...

[VIDEO] 30 Minute Morning Yoga Flow

Join Tracy on the mat for a soothing morning yoga flow to stretch and slowly get your energy flowing for a productive day ahead.

Yoga for Pitta Dosha

Pitta consists of sharp, hot, dry, mobile, and light qualities. If you are primarily Pitta or are experiencing an exacerbation of Pitta, try easin...

Yoga for Vata Dosha

Vata is characterized by mobility, cold, lightness, and expansiveness. If you are of Vata constitution or are experiencing a Vata imbalance, add op...

Yoga for Kapha Dosha

Kapha Dosha is represented by dense, stable, cool, and wet qualities. In order to counteract these forces, an extra amount of intensity and effort ...

Yoga at Your Desk

Five yoga stretches for desk-side days. Spending hours sitting at your desk can cause strain and pain in your body over time. Taking 5-10 minutes f...

Yoga & Mental Health

My daughter’s car has been making a retched noise, loud enough I am certain the neighbors are ready to endorse a disorderly vehicle covenant. We h...

Getting Real with Yoga

Twenty years ago, you had to search high and low to find a Yoga class. Nowadays you need only look as far as the next block or two and you’re sure ...

The Connection Between Ayurveda & Yoga

We have heard that Ayurveda and Yoga are related, and know that each of these sciences have been for thousands of years. But if you are like me, yo...