yoga for pitta dosha imbalance ayurveda

Yoga for Pitta Dosha

Pitta consists of sharp, hot, dry, mobile, and light qualities.  If you are primarily Pitta or are experiencing an exacerbation of Pitta, try easin...

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yoga for vata dosha imbalance ayurveda

Yoga for Vata Dosha

Vata is characterized by mobility, cold, lightness, and expansiveness. If you are of Vata constitution or are experiencing a Vata imbalance, add op...

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yoga for kapha dosha imbalance ayurveda

Yoga for Kapha Dosha

Kapha Dosha is represented by dense, stable, cool, and wet qualities. In order to counteract these forces, an extra amount of intensity and effort ...

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yoga stretches at your desk

Yoga at Your Desk

Five yoga stretches for desk-side days. Spending hours sitting at your desk can cause strain and pain in your body over time. Taking 5-10 minutes f...

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yoga and your mental health

Yoga & Mental Health

My daughter’s car has been making a retched noise, loud enough I am certain the neighbors are ready to endorse a disorderly vehicle covenant.  We h...

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classic yoga yoga philosophy

Getting Real with Yoga

Twenty years ago, you had to search high and low to find a Yoga class. Nowadays you need only look as far as the next block or two and you’re sure ...

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